buckmccalla's Journal, 07 September 2015

200.0 lb Lost so far: 50.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 105.00g | Prot: 133.70g | Carb: 211.95g.   Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Lunch: Gatorade G2 Perform 02 - Glacier Freeze (20 oz). Dinner: McDonald's Quarter Pounder with Cheese, Wendy's Chili (Large). Snacks/Other: Coors Light Beer. more...

3258 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Golf (cart) - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...