Weigh In record (no journal entry) for 05 September 2015
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121.7 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1417 kcal
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Fat: 41.65g | Prot: 116.99g | Carb: 136.18g.
Breakfast: Oat Bran, Woolworths Macro Wholefoods Market Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White, Kiwi Fruit. Lunch: Coca-Cola Coca-Cola Zero (375 ml), Crispy Noodle Salad with Prawns. Dinner: Coca-Cola Coke Zero, Pork Mignon with Garlic Herb Butter, Steamed Vegetables. Snacks/Other: Shortbread, Tea with Skimmed Milk. more...
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losing 6.2 lb a week
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