Weigh In record (no journal entry) for 04 September 2015
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220.0 lb
Lost so far: 19.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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2377 kcal
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Fat: 56.73g | Prot: 66.81g | Carb: 409.90g.
Breakfast: Best Yet Mixed Berries, Tillamook Light Vanilla Bean Yogurt, Kroger Old Fashioned Oatmeal, Splenda No Calorie Sweetener, Grapefruit. Lunch: Celery, Publix Carrot Sticks, H.K. Anderson Mini Twist Pretzels. Dinner: Borden Colby & Monterey Jack Cheese Slices, Ground Beef (90% Lean / 10% Fat), Pillsbury Grands! Buttermilk Biscuits. Snacks/Other: Whoppers Whoppers, western family WF CINNAMON BEARS PE. more...
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2815 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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