Weigh In record (no journal entry) for 04 September 2015
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167.6 lb
Lost so far: 10.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 September 2015:
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516 kcal
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Fat: 21.80g | Prot: 28.09g | Carb: 52.44g.
Dinner: Giant Eagle Cherry Tomatoes, Peach, Cauliflower, Publix Red Bell Pepper, Radish, Cucumber (with Peel), Arugula Lettuce, Kirkland Signature Raw Sea Scallops. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack, Strawberries, Metamucil Sugar Free Metamucil. more...
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losing 8.4 lb a week
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