buckmccalla's Journal, 04 September 2015

201.8 lb Lost so far: 48.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 69.00g | Prot: 52.00g | Carb: 221.50g.   Breakfast: BJ's 100% Butter Mini Croissant. Lunch: Deli Express Smoked Ham & Cheese Sandwich. Dinner: Arctic Shores Imitation Crab Meat, Sunny Select Corn on The Cob, I Can't Believe It's Not Butter! Original Soft Spread, Little Salad Bar Cranberry Almond Chicken Salad, BJ's 100% Butter Mini Croissant. Snacks/Other: Breyers Butter Pecan Ice Cream, Clancy's Crunchy Cheese Curls. more...

3191 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Golf (cart) - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...