buckmccalla's Journal, 03 September 2015

200.0 lb Lost so far: 50.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 63.36g | Prot: 50.76g | Carb: 135.24g.   Breakfast: Toasted Rye Bread, I Can't Believe It's Not Butter! Original Soft Spread, Great Value Powdered Mini Donuts. Lunch: Deli Fresh Oven Roasted Turkey Breast, Fully Cooked Bacon, schedules Jewish rye bread, Deli Style Sliced Baby Swiss Cheese, Real Mayonnaise. Dinner: Hillshire Farm Beef Polska Kielbasa, Fusia Chicken Fried Rice. more...

2877 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...