Weigh In record (no journal entry) for 02 September 2015
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167.6 lb
Lost so far: 10.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1170 kcal
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Fat: 63.64g | Prot: 77.84g | Carb: 71.35g.
Dinner: Nectarines, Quaker Steak & Lube Thai 'R' Cracker Sauce, Quaker Steak & Lube Chicken Wing. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 1.4 lb a week
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