Weigh In record (no journal entry) for 01 September 2015
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223.0 lb
Lost so far: 11.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 September 2015:
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3340 kcal
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Fat: 166.72g | Prot: 309.12g | Carb: 170.85g.
Breakfast: Bob's Red Mill Chia Seed, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Trader Joe's Organic Raw Honey, Blueberries. Lunch: Bell Peppers, Optimum Nutrition Essential Amino Energy - Concord Grape, Publix Top Sirloin Filet. Dinner: Blueberries, Asparagus, Optimum Nutrition Essential Amino Energy - Concord Grape, Holly Farms Boneless Skinless Chicken Breast. Snacks/Other: 365 Roasted & Unsalted Almonds, Avocados, Food Club Great Egg-Spectations Real Egg Product (Egg Beaters), Optimum Nutrition Essential Amino Energy - Concord Grape, Now Sports Waxy Maize, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, 365 Roasted & Unsalted Almonds, Whole Foods Market Organic Coconut Oil Refined Expeller Pressed, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Nostimo Greek Nonfat Yogurt Plain, Whole Foods Market Refined Expeller Pressed Grapeseed Oil, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Spectrum Expellar Pressed Walnut Oil. more...
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gaining 0.5 lb a week
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 Comments
Ancient Scheme Day 2 of Week #10 weigh-in.
01 Sep 15 by member: BIGHOUSE
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