Weigh In record (no journal entry) for 01 September 2015
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121.7 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1577 kcal
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Fat: 35.42g | Prot: 81.47g | Carb: 217.28g.
Breakfast: Oat Bran, Woolworths Macro Wholefoods Market Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Premium Snack Pack, Fresh Tomato Salsa, Homemade Chilli Con Carne, Kiwi Fruit. Dinner: Homemade Aloo Gobi, Steamed Rice, Coca-Cola Coke Zero. Snacks/Other: Corn Kernels, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Fantastic Seaweed Rice Crackers, Shortbread. more...
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losing 20.1 lb a week
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