Weigh In record (no journal entry) for 31 August 2015
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204.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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2048 kcal
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Fat: 56.02g | Prot: 168.35g | Carb: 232.68g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Fiber One, Yam, Broccoli, Jalapeno Peppers. Lunch: Lifeway Foods Lowfat Strawberry Kefir, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Smoked Pork Sausage, Chicken Thigh (Skin Not Eaten). Dinner: Turkey Sandwich. Snacks/Other: Honey, Bananas. more...
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3129 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 25.2 lb a week
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