Weigh In record (no journal entry) for 30 August 2015
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199.5 lb
Lost so far: 50.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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2615 kcal
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Fat: 146.92g | Prot: 126.81g | Carb: 175.01g.
Lunch: Great Value Hot Dog Buns, Ball Park Angus Beef Franks Original. Dinner: Ranch Salad Dressing, McDonald's Honey Mustard Sauce, Great Value 2% Reduced Fat Milk, Tistinos Totinos Pizza Rolls--Pepperoni, Kroger Chicken Wings. Snacks/Other: Gold Emblem Peanut Butter Filled Pretzel Nuggets, Scarlotta Seedless Red Seedless Grapes. more...
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3278 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Washing Car - 1 hour, Golf (walking) - 1 hour, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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