Weigh In record (no journal entry) for 29 August 2015
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173.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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1479 kcal
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Fat: 78.83g | Prot: 72.05g | Carb: 78.20g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Heavy Cream, baking powder, blueberries, flax meal, egg, Butter, Egg, America's Choice Bacon Thick Sliced. Lunch: Butter, Sargento Munster Cheese. Dinner: Mushrooms, Onions, Hunt's Crushed Tomatoes, Tomatoes, Publix Green Bell Pepper, Bertolli Grilled Vegetable Pasta Sauce, Chicken Breast, Spaghetti. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Bar, Merlot Wine, Cantaloupe Melons. more...
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gaining 2.5 lb a week
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