Weigh In record (no journal entry) for 29 August 2015
|
196.5 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2015:
|
2341 kcal
|
Fat: 85.52g | Prot: 99.71g | Carb: 276.24g.
Breakfast: Corn Flakes (30g), Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Orange Juice, Prunes in Apple Juice. Lunch: Pork, Single Cream, Mandarin Orange in Light Syrup (Canned or Frozen), Lettuce Salad with Assorted Vegetables, Brie, Blue or Roquefort Cheese, Mango Slices in Syrup, Hard-Boiled Egg, Mini Pork Pies, Sliced Ham, Tomatoes, Medium White Bread. Dinner: Tomato & Basil Sauce, Spinach & Ricotta Tortellini, Red Pepper and Mozzarella Flatbread. Snacks/Other: Fruit Shorties. more...
|
|
2471 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|