Weigh In record (no journal entry) for 28 August 2015
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242.0 lb
Lost so far: 168.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1540 kcal
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Fat: 71.34g | Prot: 77.88g | Carb: 152.40g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Stater Bros. Fat Free Milk. Lunch: Kraft Greek Vinaigrette Salad Dressing, Kroger Greek Salad Dressing, Mixed Salad Greens. Dinner: Fried Batter-Dipped Okra, Long John Silver's Seasoned Green Beans, Long John Silver's Freshside Grille Rice (Side), Long John Silver's Freshside Grille Shrimp Scampi, Long John Silver's Baked Cod. more...
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losing 2.3 lb a week
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