Weigh In record (no journal entry) for 28 August 2015
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160.7 lb
Lost so far: 18.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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859 kcal
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Fat: 39.61g | Prot: 39.57g | Carb: 85.32g.
Breakfast: Pullman Pão de Forma Light 12 Grãos, Tirolez Creme de Ricota. Lunch: Ovo de Codorna, Frango Grelhado, Alface, Spoleto Gnocchi. Snacks/Other: Pão de Mel. more...
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steady weight
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nataliacrocha's weight history
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