rander1's Journal, 02 September 2011

178.0 lb Lost so far: 0.8 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 73.54g | Prot: 68.86g | Carb: 205.53g.   Breakfast: Blueberries, Soy Milk, Instant Oatmeal - Plain, Brown Sugar. Lunch: Regular fries, Spicy Chicken Sandwich. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Oatmeal Chocolate Chip Cookie, Plums, Light Cheese Heads String Cheese Sticks. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...