Weigh In record (no journal entry) for 28 August 2015
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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2238 kcal
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Fat: 50.63g | Prot: 104.74g | Carb: 361.07g.
Breakfast: Brócoli Cocido (sin Grasa Añadida en la Cocina), Lentejas Cocidas, Patatas Cocidas, Carne Molida de Res (90% Magra / 10% de Grasa). Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Papa Cocida, Lentejas Cocidas, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Plátano, Manzana. more...
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losing 7.7 lb a week
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