Weigh In record (no journal entry) for 28 August 2015
|
275.4 lb
Lost so far: 0 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2015:
|
1871 kcal
|
Fat: 87.89g | Prot: 81.55g | Carb: 198.48g.
Breakfast: Kroger Small Curd Cottage Cheese 4% Milkfat, Panera Bread White Whole Grain Loaf, Hard-Boiled Egg, Bananas. Lunch: Celery, Carrots, Sam's Club Seasoned Rotisserie Chicken, Fuji Apples, Bell Peppers, Olive Garden Signature Italian Dressing, Tomatoes, Our World Organics Romaine Hearts. Dinner: Panera Bread White Whole Grain Loaf, Panera Bread Tomato Basil Bread Loaf, Butter, Applegate Farms Genoa Salami, Crystal Farms Mild Cheddar Cheese, Kroger Grated Parmesan Cheese, Zucchini (with Salt, Drained, Cooked, Boiled), Ragu Old World Style Flavored with Meat Pasta Sauce. Snacks/Other: Ghirardelli Dark Chocolate Squares 60% Cacao. more...
|
|
3082 kcal
|
Activities & Exercise:
Sleeping - 5 hours and 2 minutes, Resting - 18 hours and 58 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lord_Faramir's weight history
|