Weigh In record (no journal entry) for 28 August 2015
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169.6 lb
Lost so far: 8.4 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2015:
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720 kcal
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Fat: 38.87g | Prot: 70.05g | Carb: 17.29g.
Lunch: Arugula Lettuce, Cucumber (with Peel), Grape Tomatoes, Giant Eagle Extra Lean Ground Turkey. Dinner: Quaker Steak & Lube Chicken Wing. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 4.2 lb a week
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