Weigh In record (no journal entry) for 27 August 2015
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170.2 lb
Lost so far: 7.8 lb.
Still to go: 20.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 August 2015:
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487 kcal
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Fat: 10.23g | Prot: 48.06g | Carb: 54.49g.
Breakfast: Strawberries. Lunch: Sweet Red Peppers, Arugula Lettuce, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Strawberries, Giant Eagle Cherry Tomatoes, Red Cabbage, Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 7.0 lb a week
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