Weigh In record (no journal entry) for 26 August 2015
|
171.2 lb
Lost so far: 6.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 August 2015:
|
418 kcal
|
Fat: 4.95g | Prot: 43.43g | Carb: 53.52g.
Lunch: Strawberries, Nature Sweet Cherub Tomatoes, Cauliflower, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Granny Smith Apples, Tomatoes, Celery, Radish, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Metamucil Sugar Free Metamucil. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|