Weigh In record (no journal entry) for 25 August 2015
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171.6 lb
Lost so far: 17.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1925 kcal
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Fat: 126.73g | Prot: 103.06g | Carb: 52.03g.
Breakfast: Cheddar Cheese, Strawberries, Rye Bread, Fresh Pork Sausage, Hashed Brown Potatoes, Egg, Nutritious Living Hi Lo Original Flavor Cereal, Heavy Cream, Butter. Lunch: Dole Southwest Salad Kit, Chicken Drumstick. Dinner: Pillsbury Pie Crusts - All Ready Rolled, Cauliflower Quiche (crustless), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Russell Stover Sugar Free Dark Chocolate Bar, Merlot Wine. more...
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2080 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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