Weigh In record (no journal entry) for 25 August 2015
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172.8 lb
Lost so far: 5.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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365 kcal
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Fat: 2.10g | Prot: 44.56g | Carb: 45.94g.
Lunch: Driscoll's Strawberries, Red Cabbage, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Tomatoes, StarKist Foods Chunk Light Tuna in Water (Can), Radish. Snacks/Other: Peaches, Metamucil Sugar Free Metamucil. more...
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losing 15.4 lb a week
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