Weigh In record (no journal entry) for 24 August 2015
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222.4 lb
Lost so far: 11.6 lb.
Still to go: 42.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2015:
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2884 kcal
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Fat: 120.17g | Prot: 302.70g | Carb: 171.99g.
Breakfast: Blueberries, Food Club Great Egg-Spectations Real Egg Product (Egg Beaters). Lunch: Asparagus, Optimum Nutrition Essential Amino Energy - Concord Grape, Bob's Red Mill Amaranth Organic Whole Grain, Bell Peppers, Holly Farms Boneless Skinless Chicken Breast. Dinner: Bob's Red Mill Amaranth Organic Whole Grain, Optimum Nutrition Essential Amino Energy - Concord Grape, Blueberries, Holly Farms Boneless Skinless Chicken Breast, Dry Roasted Unsalted Almonds, Holly Farms Boneless Skinless Chicken Breast, Explore Asian Cuisine Organic Black Bean Spaghetti, Asparagus. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Whole Foods Market Organic Coconut Oil Refined Expeller Pressed, Holly Farms Boneless Skinless Chicken Breast, Now Sports Waxy Maize, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, N.O.-XPLODE, Optimum Nutrition Essential Amino Energy - Concord Grape, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Nostimo Nostimo Greek Yogurt 0% Fat, Whole Foods Market Refined Expeller Pressed Grapeseed Oil, Whole Foods Organic Filtered Flax Oil, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Spectrum Expellar Pressed Walnut Oil, Nostimo Nostimo Greek Yogurt 0% Fat. more...
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losing 2.8 lb a week
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 Comments
Ancient Scheme Day 2 of Week #9 weigh-in.
24 Aug 15 by member: BIGHOUSE
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