rander1's Journal, 01 September 2011

176.2 lb Lost so far: 2.6 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 89.31g | Prot: 63.70g | Carb: 160.60g.   Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Chunky Style Chicken Noodle Soup, Greek Salad. Dinner: Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles. Snacks/Other: Plums, Light Cheese Heads String Cheese Sticks, Almonds, Apples. more...

2050 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...