Weigh In record (no journal entry) for 25 August 2015
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121.9 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1656 kcal
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Fat: 36.81g | Prot: 88.04g | Carb: 213.13g.
Breakfast: Oat Bran, Woolworths Macro Wholefoods Market Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Kiwi Fruit, Homemade Chicken Tagine, Cous Cous, Whole Wheat with Garlic Salt. Dinner: Woolworths Ciabatta Roll, Campbell's Country Ladle Farmhouse Vegetable, Coles Canned Mushrooms - Whole, Coca-Cola Coke Zero. Snacks/Other: Kellogg's Nutri-Grain, Corn Kernels, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Fantastic Seaweed Rice Crackers, Shortbread. more...
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losing 4.6 lb a week
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