buckmccalla's Journal, 24 August 2015

200.1 lb Lost so far: 49.9 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 66.50g | Prot: 51.39g | Carb: 225.95g.   Breakfast: Hashed Brown Potatoes, Egg, Brown and Serve Beef Sausage Links. Lunch: Yuengling Traditional Lager, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Dinner: Kroger Macaroni Salad, Boston Market Beef Steak & Pasta. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Great Value Sliced Peaches in 100% Juice. more...

3259 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Golf (cart) - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...