Weigh In record (no journal entry) for 24 August 2015
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122.6 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1307 kcal
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Fat: 34.84g | Prot: 80.36g | Carb: 164.14g.
Breakfast: Oat Bran, Woolworths Macro Wholefoods Market Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel), Kiwi Fruit. Dinner: Homemade Chicken Tagine, Cous Cous, Whole Wheat with Garlic Salt, Coca-Cola Coke Zero. Snacks/Other: Corn Kernels, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Fantastic Seaweed Rice Crackers, Shortbread. more...
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gaining 10.8 lb a week
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