Weigh In record (no journal entry) for 17 November 2009
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144.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2009:
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1162 kcal
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Fat: 23.19g | Prot: 58.44g | Carb: 103.16g.
Breakfast: wright's bacon, apple, light silk soymilk vanilla, Lowfat Plain Yogurt. Lunch: boneless skinless chicken breast, rice vinegar, Olive oil, zucchini, bell pepper, mushrooms, lettuce. Dinner: potsticker table and pork, boneless skinless chicken breast, green beans, olive oil, corn. Snacks/Other: pinot noir, pears, persimmon, black olives, roasted hot green peas, silk nog. more...
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gaining 7.0 lb a week
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