Weigh In record (no journal entry) for 22 August 2015
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119.9 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1403 kcal
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Fat: 29.34g | Prot: 59.93g | Carb: 193.52g.
Breakfast: Oat Bran, Woolworths Macro Wholefoods Market Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White, Kiwi Fruit. Lunch: Homemade Fried Rice. Dinner: Coles Canned Mushrooms - Whole, Campbell's Country Ladle Farmhouse Vegetable, Woolworths Ciabatta Roll, Coca-Cola Coke Zero. Snacks/Other: Tea with Skimmed Milk, Fantastic Seaweed Rice Crackers. more...
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losing 10.8 lb a week
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