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Very busy day yesterday, ate but not much... Wasn't very hungry either!
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169.4 lb
Lost so far: 18.2 lb.
Still to go: 169.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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618 kcal
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Fat: 33.03g | Prot: 36.61g | Carb: 45.83g.
Breakfast: Slim-Fast Creamy Chocolate Protein Meal Shake, Heavy Cream, Nature's Promise Organic Wildflower Honey. Lunch: salted caramel power crunch power crunch. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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losing 7.0 lb a week
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