heart44's Journal, 20 August 2015

slimfast now has a high protein shake, 20 g protein, only 4 carbs, 180 cals; also good is power crunch protein bars, 13g protein, 9g carbs, 205 cals.

170.4 lb Lost so far: 17.2 lb.    Still to go: 170.4 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 76.69g | Prot: 61.58g | Carb: 55.76g.   Breakfast: Slim-Fast Creamy Chocolate Protein Meal Shake, Nature's Promise Organic Wildflower Honey, Heavy Cream. Lunch: Lamb Chop (Lean and Fat Eaten). Dinner: Power Crunch Protein Energy Bar - Chocolate Mint. Snacks/Other: Macadamia Nuts , Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Planters Cashew Lovers Mix. more...

2207 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...