Weigh In record (no journal entry) for 20 August 2015
|
172.6 lb
Lost so far: 16.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2015:
|
1520 kcal
|
Fat: 84.95g | Prot: 69.47g | Carb: 87.53g.
Breakfast: Heavy Cream, Danish Pastry, baking powder, blueberries, butter, flax meal, egg, Healthy Life 100% Whole Wheat Whole Grain Bread, Butter. Lunch: Onions, Light Mayonnaise, Skinless Chicken Breast. Dinner: Italian Sausage, Sargento Mozzarella Shredded Cheese, Prego Pizza Sauce, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Merlot Wine. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eberg13's weight history
|