Weigh In record (no journal entry) for 20 August 2015
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2015:
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546 kcal
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Fat: 12.69g | Prot: 52.15g | Carb: 58.35g.
Lunch: Peach, All Seasons Balsamic Vinaigrette Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Quinoa, Skinless Chicken Breast. Dinner: Starbucks Chocolate Hazelnut Biscotti, Bertolli Olive Oil, Cucumber (with Peel), Green Peppers, Tomatoes. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 4.2 lb a week
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