Weigh In record (no journal entry) for 31 August 2011
|
178.0 lb
Lost so far: 0.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2011:
|
1437 kcal
|
Fat: 49.68g | Prot: 64.92g | Carb: 177.20g.
Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Smoked Black Forest Ham, Cheddar Cheese, Tomatoes, 100% WholeGrains 12 Grain Bread. Dinner: Margarine, Strawberry Jam, Bacon. Snacks/Other: Almonds, Plums, Strawberries, Granola - Orchard Spice, Apples, Source 0% Vanilla Tango Yogurt. more...
|
|
1967 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rander1's weight history
|