Weigh In record (no journal entry) for 19 August 2015
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1706 kcal
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Fat: 63.20g | Prot: 126.96g | Carb: 152.04g.
Breakfast: Pecans, Blueberries , Chobani 0% Plain Greek Yogurt (6 oz), Land O'Lakes Fat Free Half & Half, Strawberries, Coffee. Lunch: Mustard, Ketchup, Red Onions, Lettuce, Hamburger on Bun. Dinner: Kroger Low Fat Cottage Cheese, Leinenkugel Summer Shandy, Cherry Tomatoes, Italian Salad Dressing, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Green String Beans, Safeway Red Baby Potatoes, Steak. Snacks/Other: Sweet Cherries, Kar's Sweet 'N Salty Mix (35g), The Snack Factory Pretzel Crisps - Original. more...
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2183 kcal
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Activities & Exercise:
Golf (cart) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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