Weigh In record (no journal entry) for 19 August 2015
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171.6 lb
Lost so far: 6.4 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2015:
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408 kcal
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Fat: 3.39g | Prot: 51.08g | Carb: 48.25g.
Lunch: Peaches, StarKist Foods Chunk Light Tuna in Water, Celery. Dinner: Strawberries, Colavita Balsamic Vinegar, Melba Toast, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 19.6 lb a week
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