John10251's Journal, 18 August 2015

159.0 lb Lost so far: 26.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 31.88g | Prot: 72.27g | Carb: 191.17g.   Breakfast: Bananas. Lunch: Great Value Greek Nonfat Yogurt - Plain, Blueberries. Dinner: Cooked Lentils (Fat Added in Cooking), Bolthouse Farms Daily Greens, Au Bon Pain Chicken Salad Sandwich. Snacks/Other: Oreo Golden Oreo. more...

2426 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Driving - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...