Weigh In record (no journal entry) for 18 August 2015
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174.4 lb
Lost so far: 3.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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424 kcal
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Fat: 5.16g | Prot: 53.37g | Carb: 44.18g.
Lunch: Peaches, Cooked Asparagus (from Fresh), Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Giant Eagle Extra Lean Ground Turkey, Strawberries, Tomatoes. Snacks/Other: Metamucil Sugar Free Metamucil, Old London Melba Toast Classic. more...
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losing 40.6 lb a week
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