Weigh In record (no journal entry) for 18 August 2015
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224.8 lb
Lost so far: 9.2 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2015:
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3219 kcal
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Fat: 155.29g | Prot: 273.73g | Carb: 211.79g.
Breakfast: Blackberries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bob's Red Mill Chia Seed. Lunch: Bell Peppers, Holly Farms Boneless Skinless Chicken Breast, Monterey Mushrooms Baby Bella Mushrooms, Bob's Red Mill Organic Farro, Eden Organic Buckwheat, Whole Foods Market Barley (Pearled), Optimum Nutrition Essential Amino Energy - Concord Grape. Dinner: Dry Roasted Unsalted Almonds, Avocados, Holly Farms Boneless Skinless Chicken Breast, Optimum Nutrition Essential Amino Energy - Concord Grape. Snacks/Other: Whole Foods 365 Salsa, Bell Peppers, Holly Farms Boneless Skinless Chicken Breast, Food City Ground Beef 93% Lean 7% Fat, Now Sports Waxy Maize, Bob's Red Mill Chia Seed, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Optimum Nutrition Essential Amino Energy - Concord Grape, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Yoplait Greek 100 Yogurt - Plain, Loriva Pure Sunflower Oil, Whole Foods Market Refined Expeller Pressed Grapeseed Oil, Whole Foods Organic Filtered Flax Oil, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Spectrum Expellar Pressed Walnut Oil. more...
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losing 0.6 lb a week
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 Comments
Ancient Scheme Day 2 of Week #8 weigh-in.
18 Aug 15 by member: BIGHOUSE
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