Weigh In record (no journal entry) for 17 August 2015
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180.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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349 kcal
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Fat: 2.45g | Prot: 34.97g | Carb: 51.76g.
Lunch: Strawberries, Grape Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Granny Smith Apples, Cucumber (with Peel), Cucumber (Peeled), Steamed or Boiled Shrimp. Snacks/Other: Metamucil Sugar Free Metamucil, Old London Melba Toast Classic. more...
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gaining 4.2 lb a week
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