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17 Aug 15

xohhjeez's Journal, 17 August 2015

 
Weigh In record (no journal entry) for 17 August 2015
152.0 lb Lost so far: 17.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 17 August 2015:
674 kcal Fat: 19.10g | Prot: 19.45g | Carb: 108.17g.   Breakfast: Safeway Sugar Free Apple & Cinnamon Instant Oatmeal, Green Tea. Lunch: Campbell's Soup on The Go Creamy Tomato. Snacks/Other: Tim Hortons Iced Cappuccino (Small), Breakstone's 100 Calorie Cottage Doubles - Pineapple, Publix Red Seedless Grapes, Skinny Pop Popcorn. more...
1969 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 2.1 lb a week

2 Supporters    Support   

Comments 
Good for you! 
17 Aug 15 by member: HCB
Congrats!!!!! 
17 Aug 15 by member: flacapr
Nice loss. 
17 Aug 15 by member: millerm40
Thanks! :) 
17 Aug 15 by member: xohhjeez
Looks like you're making progress! Awesome~ Looks like you'll be able to fit in your dress perfectly by the time the day comes around! 
17 Aug 15 by member: holidaybunny

     
 

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