Weigh In record (no journal entry) for 16 August 2015
|
246.0 lb
Lost so far: 164.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2015:
|
761 kcal
|
Fat: 19.50g | Prot: 39.71g | Carb: 113.67g.
Breakfast: Stater Bros. Fat Free Milk, Kellogg's Raisin Bran Crunch. Lunch: McDonald's McChicken Patty, Unsweetened Iced Tea. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roddyprime's weight history
|