Weigh In record (no journal entry) for 17 August 2015
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121.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1583 kcal
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Fat: 35.58g | Prot: 80.87g | Carb: 204.60g.
Breakfast: Oat Bran, Woolworths Macro Wholefoods Market Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Beef and Vegetables in Black Pepper Sauce, Steamed Rice, Kiwi Fruit. Dinner: Woolworths Ciabatta Roll, Campbell's Country Ladle Farmhouse Vegetable, Coca-Cola Coke Zero. Snacks/Other: Cadbury Flake (Treat Size), Corn Kernels, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Fantastic Seaweed Rice Crackers, Shortbread. more...
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gaining 3.1 lb a week
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