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bobb1966
Journal
16 Aug 15
bobb1966's Journal, 16 August 2015
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Weigh In record (no journal entry) for 16 August 2015
216.7 lb
Lost so far:
17.0 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2015:
1225 kcal
Fat: 27.10g | Prot: 88.14g | Carb: 171.91g.
Breakfast:
Грейпфрут (Розовый и Красный), Lucky Days Мюсли Фруктовый Микс, Alpro Soya Original Soya Drink.
Lunch:
Халва, Творог (Обезжиренный), Тунец.
more...
2395 kcal
Activities & Exercise:
Resting - 15 hours and 58 minutes, Sleeping - 8 hours and 2 minutes.
more...
gaining 6.2 lb a week
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