Weigh In record (no journal entry) for 16 August 2015
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120.8 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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1529 kcal
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Fat: 35.65g | Prot: 115.07g | Carb: 177.12g.
Breakfast: Woolworths Skim Milk, Tea with Skimmed Milk, Woolworths Select Woolworths Select Toasted Honey & Cinnamon Muesli, Woolworths Home Brand Oat Bran. Lunch: Coca-Cola Coca-Cola Zero (375 ml), Crispy Noodle Salad with Prawns. Dinner: Coca-Cola Coke Zero, Steamed Vegetables, Pork Scotch Fillet Steak with Tarragon Butter. Snacks/Other: Shortbread, Tea with Skimmed Milk, Fantastic Seaweed Rice Crackers, Noggi Coconut Pandan Froyo Cone. more...
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steady weight
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