buckmccalla's Journal, 15 August 2015

198.1 lb Lost so far: 51.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 88.82g | Prot: 90.24g | Carb: 152.19g.   Lunch: Potato Salad Side Dish, Subway Black Olives, Subway 6" Black Forest Ham, Subway Processed American Cheese, Subway Light Mayonnaise. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream, Oscar Mayer Traditional Bacon. more...

2755 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...