Weigh In record (no journal entry) for 15 August 2015
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158.8 lb
Lost so far: 26.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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1828 kcal
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Fat: 100.73g | Prot: 112.08g | Carb: 120.59g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Deviled Egg. Lunch: Taco Bell Beefy Mini Quesadilla, Taco Bell Crunchy Taco. Dinner: Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey Salad. Snacks/Other: Great Value Party Peanuts, Oreo Golden Oreo. more...
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3388 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
Congrats John, have a great weekend.
15 Aug 15 by member: jmb3450
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