Weigh In record (no journal entry) for 15 August 2015
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172.8 lb
Lost so far: 16.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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1548 kcal
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Fat: 90.33g | Prot: 84.18g | Carb: 53.78g.
Breakfast: Strawberries, baking powder, blueberries, butter, flax meal, egg, Gouda Cheese. Lunch: Deli Sliced Ham, Cream Puff. Dinner: Ground Beef (Cooked), Gouda Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Old El Paso Taco Seasoning Mix. Snacks/Other: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Russell Stover Sugar Free Dark Chocolate Bar, Miller Brewing Company Lite Beer (Bottle), Merlot Wine. more...
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losing 1.4 lb a week
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