Weigh In record (no journal entry) for 15 August 2015
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120.8 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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1407 kcal
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Fat: 22.34g | Prot: 86.49g | Carb: 204.43g.
Breakfast: Oat Bran, Woolworths Macro Wholefoods Market Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White, Kiwi Fruit. Dinner: Pork & Vegetables in Plum Sauce, Coca-Cola Coke Zero, Steamed Rice. Snacks/Other: Kellogg's Nutri-Grain, Fantastic Seaweed Rice Crackers, Tea with Milk. more...
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steady weight
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